Allergy Friendly Seven Layer Cookie Bars

Allergy Friendly Seven Layer Cookie Bars

Allergy Friendly Seven Layer Cookie Bars

When I had to stop eating gluten, dairy and sugar because of my food sensitivities, seven layer (or magic) cookies bars were definitely something I missed eating.  I was so thankful to find this recipe for grain free Seven Layer Cookie Bars from Meaningful Eats. These are really gooey as well as a somewhat healthier version of the original recipe.  I also found this recipe for dairy and sugar free chocolate chips! I love to put these Allergy Friendly Seven Layer Cookie Bars in the refrigerator and eat them cold but they are just as delicious at room temperature!


Allergy Friendly Seven Layer Cookie Bars
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Cook Time
40 min
Cook Time
40 min
"Sweetened Condensed Milk"
  1. 1 can full fat coconut milk
  2. 1/4 teaspoon liquid stevia
  3. pinch of salt
  1. 1 cup almond flour
  2. 1/4 teaspoon salt
  3. 1/4 teaspoon baking soda
  4. 1/4 teaspoon liquid stevia
  5. 1/3 cup melted coconut oil
  6. 1 egg
  7. 1 teaspoon vanilla
  1. 1- 8oz package sugar free chocolate chips
  2. 1 1/2 cups unsweetened coconut
"Sweetened Condensed Milk"
  1. Add canned coconut milk as well as stevia and salt to small pan.
  2. Cook over medium heat until it just begins to boil.
  3. Lower heat and then continue to simmer for about 25 minutes or until reduced to about 1 cup.
  1. Prepare while milk is reducing.
  2. Preheat oven to 350 degrees and lightly grease 9 x 9 pan.
  3. Add almond flour as well as salt and baking soda to food processor and pulse to combine ingredients.
  4. Then add stevia, coconut oil, egg and vanilla.
  5. Process until a smooth dough is formed.
  6. Finally, spread dough evenly onto bottom of prepared pan.
  7. Bake for 15 minutes or until light brown.
  1. Sprinkle 1/2 of the chocolate chips as well as 1/2 the coconut onto cooked crust.
  2. Then spread "sweetened condensed milk" evenly over pan.
  3. Add the rest of the chocolate chips and coconut on top. Then press lightly on the top.
  4. Bake for 25 minutes or until coconut is lightly browned.
  5. Let cool before cutting.
  6. Finally, enjoy!
Adapted from Meaningful Eats
Adapted from Meaningful Eats
This Autoimmune Life

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21 comments on “Allergy Friendly Seven Layer Cookie Bars

  1. These bars look too good!

  2. Looks like a great cookie bar. I’ve pinned it for a future bake session. Thanks for sharing it.

  3. These sound so good! I will have to give them a try soon ๐Ÿ™‚
    Lianne | Makes, Bakes and Decor
    lianne recently posted…For When Youโ€™re Feeling Creative Link Party 5My Profile

  4. These sound heavenly! ๐Ÿ™‚

    I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks:

    Thanks for joining Cooking and Crafting with J & J!
    Jess recently posted…Double Chocolate Banana Bread recipeMy Profile

  5. Oh, yum! I can’t do dairy, either, and I’m trying to get off wheat/grains, so these sound PERFECT. Thank you!!

  6. Looks really tasty! I love chocolate and coconut – Thanks for sharing at the What’s for Dinner party!

  7. Girl, this looks heavenly. I could just dive in right now.
    Elise Cohen Ho recently posted…Christopher Veal, The Daditude CoachMy Profile

  8. Thank you for sharing this recipe! These look so very good! I’m going to pin this recipe! I love that they are allergy friendly!
    Natalie A recently posted…I Miss My Mom – Anticipatory GriefMy Profile

  9. I’m adding this to my recipe box! Definitely a good one to have on hand when baking for various activities! Thanks for sharing this in the To Grandma’s House We Go Link Party!

  10. Must try this for my girls as they have had to cut out gluten
    Amber Harrop recently posted…November Meal PlanningMy Profile

  11. My goodness this looks like heaven in a pan. Your version doesn’t look so overly sweet. Very pretty dessert.
    Leanna recently posted…DIY Welcome Sign – Farmhouse Hens DecorateMy Profile

  12. Adriane on said:

    Oh my gosh – seven layers of happiness!

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