Broccoli Beef Chinese Stir-Fry


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Broccoli Beef Chinese Stir-Fry

This Broccoli Beef Chinese Stir-Fry is a tasty version of the take-out variety.  In addition, it is made gluten and sugar free.  Just be sure to buy a gluten-free soy sauce! This would also be good made with chicken if you prefer!

Broccoli Beef Chinese Stir-Fry

Directions:

1. Mix marinade ingredients. Then stir in steak. Cover and refrigerate for 1-2 hours.

2. Chop broccoli. (optional)

Broccoli Beef Chinese Stir-Fry

 

3. Mix sauce ingredients.

Broccoli Beef Chinese Stir-Fry

 

4. Saute broccoli in 1 tablespoon of oil.

Broccoli Beef Chinese Stir Fry

 

5. Remove broccoli from pan. Add 1 tablespoon oil and cook meat until no longer pink. Then add 1/2 the sauce.

Broccoli Beef Chinese Stir-Fry

 

6. Add the rest of the sauce and the broccoli. Then cook until heated.

Broccoli Beef Chinese Stir-Fry

 

Finally enjoy over rice!

 

Broccoli Beef Chinese Stir-Fry
Serves 3
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Prep Time
15 min
Prep Time
15 min
For the marinade
  1. 1/2 teaspoon baking soda
  2. 1 teaspoon cornstarch
  3. 1 few drop of liquid stevia
  4. 1 tablespoon low-sodium soy sauce
  5. 1 tablespoon oil
  6. 1 tablespoon water
  7. 1-1 1/2 pounds thin cut steak, cut into strips
For the sauce
  1. 1/2 cup low-sodium soy sauce
  2. a few drops of liquid stevia
  3. 4 teaspoons minced garlic
  4. 1 tablespoon cornstarch
  5. 2 teaspoons rice vinegar
  6. 2 tablespoons oil
  7. 1-14 ounce bag broccoli florets, defrosted
For the marinade
  1. Mix together all the ingredients except the steak until well blended.
  2. Add steak and stir to coat the meat.
  3. Cover and let marinate for 1-2 hours in the refrigerator.
For the stir-fry
  1. Combine the soy sauce, stevia, garlic, cornstarch and rice vinegar and set aside.
  2. Heat 1 tablespoon oil over medium-high heat.
  3. Add broccoli and saute until heated, about 3-4 minutes.
  4. Remove broccoli from pan.
  5. Add the other tablespoon of oil to the pan.
  6. Add the meat and cook until no longer pink.
  7. Stir the sauce and then add 1/2 to the meat.
  8. Stir until sauce thickens, about 1-2 minutes.
  9. Add the rest of the sauce and the broccoli.
  10. Heat for another 1-2 minutes.
Notes
  1. I like to cut the broccoli florets into smaller pieces.
  2. Great served over white or brown rice!
Adapted from Rainy Day Gal
Adapted from Rainy Day Gal
This Autoimmune Life http://www.thisautoimmunelife.com/

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2 comments on “Broccoli Beef Chinese Stir-Fry

  1. This looks delicious! We make stir fry quite a bit, so I’ll need to try this recipe and see what my family thinks of it. It looks like something they would really enjoy.

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